Problems
It's been quite obvious for a few years now.The bulk of my writing has been done at night. I don't think I've ever written anything in the morning. But I need to maximize the amount of sleep especially since I'm a poor and undisciplined sleeper. Hence my reduced output because the two are at odds with each other.
For morons, who think sleep is for the weak or when you're dead, I bet you couldn't tell me your resting heart rate, squat poundage, anaerobic threshold, weekly mileage or vertical jump. Thus proving my point.
Then there's the large number of research articles showing less than optimal performance (mental and physical) that comes with sleep debt.
posted by Edward @ 11:32 PM
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